Band Front Plank with Single Arm Pulldown
Description
The band front plank with single arm pulldown combines a plank hold with a unilateral band pulldown. The lifter holds a plank with a band anchored overhead and pulls down with one arm while keeping the body steady. The combo creates brutal anti-rotation core demand.
Muscle Group
Equipment Required
Band Front Plank with Single Arm Pulldown Instructions
- Anchor a resistance band overhead to a sturdy point.
- Set up in a high plank position with hands under the shoulders.
- Grip the band with one hand from the plank position.
- Brace your core hard and keep the body in a straight line.
- Pull the band down to the side of the body using the lat.
- Keep the hips perfectly level throughout.
- Squeeze the lat at the bottom of the pull.
- Return with control. Complete reps and switch sides.
Band Front Plank with Single Arm Pulldown Form & Visual
Band Front Plank with Single Arm Pulldown Benefits
- Brutal anti-rotation core builder
- Trains the lats
- Builds shoulder stability
- Strong band combo
- Useful core builder
- Strong functional pattern
Band Front Plank with Single Arm Pulldown Muscles Worked
- Rectus abdominis
- Latissimus dorsi
- Obliques
- Anterior deltoid
Band Front Plank with Single Arm Pulldown Variations & Alternatives
- Plank
- Lat Pulldown
- Pallof Press
- Renegade Row
