Assisted Pull Up

Description

This exercise involves using a machine or resistance band to assist in performing a pull-up, which targets the muscles in the back, shoulders, and arms. The goal is to gradually decrease the amount of assistance needed until the individual can perform a full pull-up on their own.

Muscle Group

Back, Latissimus Dorsi

Equipment Required

Leverage Machine

Assisted Pull Up Instructions

Stand facing the pull-up bar with your feet shoulder-width apart.
Reach up and grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Jump up and hold yourself in the top position of a pull-up, with your chin above the bar and your elbows bent.
Slowly lower yourself down to the starting position, keeping your arms straight.
Repeat for the desired number of repetitions.

Assisted Pull Up Form & Visual

Assisted Pull Up Benefits

Builds upper body strength, particularly in the back, shoulders, and arms
Improves grip strength
Assists in developing proper form and technique for unassisted pull ups
Allows individuals who may not have the strength to do unassisted pull ups to still work on the same muscle groups
Can be adjusted to different levels of assistance, making it accessible for a wide range of fitness levels