Kneeling Lat Stretch on Bench

Description

This exercise involves kneeling on a bench and reaching forward to stretch the lats (latissimus dorsi muscles) in the back. It can help improve flexibility and mobility in the upper body.

Muscle Group

Back, Upper Arms

Equipment Required

Bodyweight

Kneeling Lat Stretch on Bench Instructions

Start by kneeling on the ground in front of a bench or sturdy elevated surface.
Place your hands on the bench and slowly walk your hands forward until your arms are fully extended.
Lower your chest towards the ground, keeping your arms straight and your head in a neutral position.
You should feel a stretch in your lats (the muscles on the sides of your back).
Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
Slowly release the stretch and come back up to a kneeling position.
Repeat the stretch for 2-3 sets, taking a short break in between each set.

Kneeling Lat Stretch on Bench Form & Visual

Kneeling Lat Stretch on Bench Benefits

Increases flexibility and range of motion in the latissimus dorsi muscles
Helps to alleviate tension and tightness in the upper back and shoulders
Improves posture by strengthening the muscles that support the spine
May reduce the risk of injury during upper body exercises by improving mobility in the shoulders and upper back
Can be modified to target different areas of the back and shoulders by adjusting the position of the arms and torso