Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an overhand grip.
- Keep your back straight and your core engaged as you hinge forward at the hips, lowering the dumbbells towards the ground.
- Lower the dumbbells as far as you can while maintaining a straight back and keeping your knees slightly bent.
- Pause for a moment at the bottom of the movement, then slowly raise the dumbbells back up to the starting position.
- Repeat for the desired number of reps.
Dumbbell Stiff Leg Deadlift Form & Visual
Dumbbell Stiff Leg Deadlift Benefits
- Strengthens the hamstrings, glutes, and lower back muscles
- Improves hip mobility and flexibility
- Helps to prevent lower back pain and injury
- Increases overall stability and balance
- Can be modified for different fitness levels and goals
Dumbbell Stiff Leg Deadlift Muscles Worked
- Hamstrings
- Glutes
- Lower back
- Core
Dumbbell Stiff Leg Deadlift Variations & Alternatives
- Single-leg dumbbell stiff leg deadlift
- Dumbbell Romanian deadlift
- Dumbbell sumo deadlift
- Dumbbell deficit deadlift
- Dumbbell snatch grip deadlift