Suspender Single Leg Plank
Description
The suspender single leg plank is an advanced TRX plank variation. The lifter places one foot in a foot cradle and holds a plank with the other leg lifted off the floor. The single leg position adds a brutal anti-rotation challenge to the suspended plank.
Equipment Required
Suspender Single Leg Plank Instructions
- Set the suspension trainer foot cradles low.
- Place one foot in a cradle facing down.
- Set the hands on the floor under the shoulders in a plank.
- Lift the other leg off the floor extending it back.
- Brace your core hard and keep the body in a straight line.
- Hold the single leg suspended plank position.
- Keep the hips level throughout.
- Place the leg down. Switch legs and repeat.
Suspender Single Leg Plank Form & Visual
Suspender Single Leg Plank Benefits
- Brutal core builder
- Trains anti-rotation
- Builds shoulder stability
- Strong TRX move
- Builds the glutes
- Useful core finisher
Suspender Single Leg Plank Muscles Worked
- Rectus abdominis
- Gluteus maximus
- Anterior deltoid
Suspender Single Leg Plank Variations & Alternatives
- TRX Plank
- Plank
- Single Leg Plank
- Side Plank
