Wave Walking Machine
Description
The wave walking machine is a curved manual treadmill where the lifter steps onto the curved deck and walks or runs to power the belt. The curved surface trains a natural gait and provides solid cardio. It is a low impact cardio option.
Muscle Group
Equipment Required
Wave Walking Machine Instructions
- Step carefully onto the curved deck of the wave walker.
- Hold the side rails for balance at first.
- Begin stepping forward to engage the belt.
- Lean slightly forward to drive the belt.
- Build pace to a steady walking or running rhythm.
- Pump the arms naturally as you stride.
- Maintain a steady pace for the duration.
- Slow down gradually and step off when finished.
Wave Walking Machine Form & Visual
Wave Walking Machine Benefits
- Solid cardio builder
- Self-powered machine
- Trains a natural gait
- Low impact on joints
- Builds leg endurance
- Useful for warm-up
Wave Walking Machine Muscles Worked
- Quadriceps
- Hamstrings
- Gluteus maximus
- Calves
Wave Walking Machine Variations & Alternatives
- Treadmill Walk
- Treadmill Run
- Stair Climber
- Elliptical
