Roll Ball Tibialis Posterior
Description
The roll ball tibialis posterior is a self myofascial release drill for the deep inner calf. Pressing a ball into the tibialis posterior releases tightness that contributes to flat feet and ankle pain.
Muscle Group
Equipment Required
Roll Ball Tibialis Posterior Instructions
- Sit on the floor with the legs extended.
- Place a massage ball under the inner calf.
- Bend the working knee to load the ball.
- Use the hands to add pressure.
- Brace the core and stay tall.
- Roll the inner calf slowly over the ball.
- Pause on tender spots for several breaths.
- Continue for the working time then switch sides.
Roll Ball Tibialis Posterior Form & Visual
Roll Ball Tibialis Posterior Benefits
- Releases the deep inner calf.
- Improves arch support.
- Reduces ankle tightness.
- Useful for runners.
- Joint friendly release.
Roll Ball Tibialis Posterior Muscles Worked
- Tibialis posterior
- Soleus
- Calves
Roll Ball Tibialis Posterior Variations & Alternatives
- Foam Roll Calf
- Calf Stretch
- Ankle Mobility Drill
- Foot Roll
