Dumbbell Single Stiff Leg Deadlift
Dumbbell Single Stiff Leg Deadlift Instructions
- Stand with your feet hip-width apart, holding a dumbbell in your right hand with your palm facing your body.
- Shift your weight onto your left foot and lift your right foot off the ground, extending it behind you.
- Keeping your back straight and your core engaged, hinge forward at the hips and lower the dumbbell towards the ground, while lifting your right leg higher behind you.
- Lower the dumbbell as far as you can while maintaining good form, then slowly return to the starting position.
- Repeat for the desired number of reps, then switch sides and repeat with the dumbbell in your left hand.
Dumbbell Single Stiff Leg Deadlift Form & Visual
Dumbbell Single Stiff Leg Deadlift Benefits
- Strengthens the hamstrings, glutes, and lower back muscles
- Improves balance and stability
- Increases flexibility in the hamstrings and hips
- Targets each leg individually, helping to correct muscle imbalances
- Can be modified to challenge different fitness levels by adjusting weight and reps
Dumbbell Single Stiff Leg Deadlift Muscles Worked
- Hamstrings
- Glutes
- Lower back
- Core
Dumbbell Single Stiff Leg Deadlift Variations & Alternatives
- Dumbbell Single Leg Deadlift
- Barbell Single Leg Deadlift
- Kettlebell Single Leg Deadlift
- Bodyweight Single Leg Deadlift
- Resistance Band Single Leg Deadlift
