Band Single Stiff Leg Deadlift
Description
The band single stiff leg deadlift performs the single-leg Romanian deadlift using a resistance band held in the hands and looped under the standing foot. The band adds resistance to the hinge while the single-leg position challenges balance. It is a strong choice for posterior chain training and balance.
Muscle Group
Equipment Required
Band Single Stiff Leg Deadlift Instructions
- Loop a resistance band under your right foot.
- Hold the other end of the band in both hands at your sides.
- Stand tall on your right leg with the left foot slightly behind.
- Brace your core and pull your shoulders back.
- Hinge at the hips and lower your torso forward.
- Lift the left leg back behind you for balance.
- Continue until your torso is parallel to the floor.
- Squeeze your glute to return to standing. Switch sides.
Band Single Stiff Leg Deadlift Form & Visual
Band Single Stiff Leg Deadlift Benefits
- Builds posterior chain strength
- Develops balance and stability
- Constant band tension
- No heavy weights required
- Useful for home or travel training
- Strong glute and hamstring engagement
Band Single Stiff Leg Deadlift Muscles Worked
- Hamstrings
- Gluteus maximus
- Erector spinae
Band Single Stiff Leg Deadlift Variations & Alternatives
- Single Leg RDL
- Romanian Deadlift
- Stiff Leg Deadlift
- Banded RDL
