Band Stiff Leg Deadlift
Band Stiff Leg Deadlift Instructions
- Stand with your feet shoulder-width apart and place a resistance band under the arches of your feet.
- Hold the ends of the band with both hands and keep your arms straight.
- Engage your core and hinge at the hips, pushing your butt back and lowering your torso towards the ground.
- Keep your back straight and your knees slightly bent throughout the movement.
- Lower the weight until you feel a stretch in your hamstrings, then squeeze your glutes and pull your hips forward to return to the starting position.
- Repeat for the desired number of reps.
Band Stiff Leg Deadlift Form & Visual
Band Stiff Leg Deadlift Benefits
- Targets the hamstrings, glutes, and lower back muscles
- Improves hip mobility and flexibility
- Increases strength and stability in the posterior chain
- Helps prevent injury by strengthening the muscles that support the spine
- Can be modified for different fitness levels by adjusting the resistance band or weight used
Band Stiff Leg Deadlift Muscles Worked
- Lower back