Sled Hack Squat
Description
This exercise involves using a sled to perform a squat movement, targeting the lower body muscles such as the quads, glutes, and hamstrings. The sled provides resistance and allows for a controlled and stable movement.
Muscle Group
Equipment Required
Sled Hack Squat Instructions
- Load the sled with an appropriate weight.
- Stand facing the sled with your feet shoulder-width apart.
- Step onto the sled and position your feet on the platform, with your toes pointing forward.
- Grasp the handles on either side of the sled and straighten your arms.
- Lower your body by bending your knees and hips, keeping your back straight and your chest up.
- Continue lowering until your thighs are parallel to the platform.
- Push through your heels to raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
Sled Hack Squat Form & Visual
Sled Hack Squat Benefits
- Targets the quadriceps, glutes, and hamstrings
- Allows for a greater range of motion compared to traditional squats
- Reduces stress on the lower back and knees
- Improves overall lower body strength and power
- Can be easily modified to increase or decrease resistance
Sled Hack Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
Sled Hack Squat Variations & Alternatives
- Barbell Hack Squat
- Dumbbell Hack Squat
- Smith Machine Hack Squat
- Single Leg Hack Squat
- Reverse Hack Squat
