Landmine Hack Squat

Landmine Hack Squat


This exercise involves performing a squat while holding a barbell with weights on one end and a landmine attachment on the other. The landmine allows for a more natural range of motion and can help target the quads, glutes, and hamstrings.

Muscle Group

Equipment Required

Landmine Hack Squat Instructions

  1. Place a barbell in a landmine attachment or secure it in a corner of a room.
  2. Load the barbell with an appropriate weight.
  3. Stand facing the barbell with your feet shoulder-width apart.
  4. Grab the end of the barbell with both hands and lift it up to your chest.
  5. Take a step back with your left foot and place it behind your right foot.
  6. Bend your knees and lower your body until your right thigh is parallel to the ground.
  7. Push through your right foot to stand back up to the starting position.
  8. Repeat the exercise for the desired number of repetitions.
  9. Switch sides and perform the exercise with your left leg forward.

Landmine Hack Squat Form & Visual

Landmine Hack Squat

Landmine Hack Squat Benefits

  • Targets the quadriceps, hamstrings, and glutes
  • Improves lower body strength and power
  • Increases hip mobility and flexibility
  • Reduces stress on the lower back compared to traditional barbell squats
  • Can be modified for different fitness levels and goals

Landmine Hack Squat Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Core

Landmine Hack Squat Variations & Alternatives