Sled Closer Hack Squat
Description
The sled closer hack squat is performed on a sled-style hack squat machine with feet placed close together. The narrow stance shifts emphasis to the outer quad and vastus lateralis. It is a strong choice for sculpting the outer sweep of the thigh and adds variety to leg day.
Muscle Group
Equipment Required
Sled Closer Hack Squat Instructions
- Step into the hack squat sled and place your shoulders against the pads.
- Position your feet on the platform with feet close together.
- Release the safety handles and brace your core.
- Lower yourself by bending the knees.
- Sit your hips back as you descend.
- Continue down until your thighs are at or just below parallel.
- Drive through your heels and the balls of your feet to stand.
- Lock the safeties at the top after the final rep.
Sled Closer Hack Squat Form & Visual
Sled Closer Hack Squat Benefits
- Targets the outer quad sweep
- Builds the vastus lateralis
- Stable, guided machine path
- Easy to load progressively
- Reduces lower back strain
- Useful for quad development
Sled Closer Hack Squat Muscles Worked
- Quadriceps (vastus lateralis)
- Quadriceps (vastus medialis)
- Gluteus maximus
Sled Closer Hack Squat Variations & Alternatives
- Hack Squat
- Narrow Stance Squat
- Front Squat
- Sissy Squat
