Kettlebell Suitcase Deadlift
Kettlebell Suitcase Deadlift Instructions
- Stand with your feet shoulder-width apart and place a kettlebell on the ground next to one foot.
- With a straight back, hinge at the hips and bend down to grab the kettlebell with one hand.
- Engage your core and lift the kettlebell up to hip height, keeping your arm straight and your shoulder down.
- Lower the kettlebell back down to the ground, keeping your back straight and your core engaged.
- Repeat for the desired number of reps on one side before switching to the other side.
Kettlebell Suitcase Deadlift Form & Visual
Kettlebell Suitcase Deadlift Benefits
- Strengthens the lower body muscles, including the glutes, quads, hamstrings, and calves
- Improves overall balance and stability
- Increases cardiovascular endurance
- Targets the core muscles, including the abs and lower back
- Can be modified to challenge different fitness levels
- Can be done with minimal equipment and space
- Helps to improve posture and reduce the risk of injury
Kettlebell Suitcase Deadlift Muscles Worked
- Lower back
Kettlebell Suitcase Deadlift Variations & Alternatives
- kettlebell single-arm suitcase deadlift
- kettlebell double-arm suitcase deadlift
- dumbbell single-arm suitcase deadlift
- dumbbell double-arm suitcase deadlift
- barbell suitcase deadlift
- trap bar suitcase deadlift