Kettlebell Deadlift

Kettlebell Deadlift


This exercise involves lifting a kettlebell from the ground using a deadlift motion, which primarily targets the muscles in the legs and lower back. It is a great exercise for building overall strength and improving posture.

Muscle Group

Equipment Required

Kettlebell Deadlift Instructions

  1. Stand with your feet shoulder-width apart and place the kettlebell on the ground in front of you.
  2. Bend your knees and hinge at the hips to reach down and grab the kettlebell with both hands.
  3. Engage your core and lift the kettlebell up by straightening your legs and standing up straight.
  4. Hold the kettlebell at hip level for a moment, then slowly lower it back down to the ground by bending your knees and hinging at the hips.
  5. Repeat for the desired number of repetitions.

Kettlebell Deadlift Form & Visual

Kettlebell Deadlift

Kettlebell Deadlift Benefits

  • Strengthens the lower body muscles, including the glutes, hamstrings, and quadriceps
  • Improves grip strength and overall core stability
  • Can be modified for different fitness levels and goals
  • Helps to improve posture and reduce the risk of lower back pain
  • Increases overall power and explosiveness

Kettlebell Deadlift Muscles Worked

  • Glutes
  • Hamstrings
  • Quadriceps
  • Lower back
  • Core

Kettlebell Deadlift Variations & Alternatives