Kettlebell Sumo Deadlift
Description
This exercise involves using a kettlebell to perform a sumo deadlift, which targets the muscles in the legs, glutes, and lower back. The sumo stance allows for a wider range of motion and can be modified for different fitness levels.
Muscle Group
Equipment Required
Kettlebell Sumo Deadlift Instructions
- Stand with your feet wider than shoulder-width apart and your toes pointing outwards.
- Place a kettlebell on the ground between your feet.
- Bend your knees and hinge at your hips to reach down and grab the kettlebell with both hands.
- Engage your core and lift the kettlebell up, keeping your back straight and your chest up.
- Stand up straight, squeezing your glutes at the top of the movement.
- Lower the kettlebell back down to the ground, bending your knees and hinging at your hips.
- Repeat for desired number of reps.
Kettlebell Sumo Deadlift Form & Visual
Kettlebell Sumo Deadlift Benefits
- Targets multiple muscle groups including the glutes, hamstrings, quads, and lower back
- Improves overall strength and power
- Increases hip mobility and flexibility
- Can be modified for different fitness levels and goals
- Helps to improve posture and balance
- Can be done with minimal equipment and space
Kettlebell Sumo Deadlift Muscles Worked
- Glutes
- Hamstrings
- Quadriceps
- Lower back
- Core
Kettlebell Sumo Deadlift Variations & Alternatives
- Kettlebell Sumo Deadlift with High Pull
- Kettlebell Sumo Deadlift with Goblet Hold
- Kettlebell Sumo Deadlift with Single Arm
- Kettlebell Sumo Deadlift with Double Kettlebells
- Kettlebell Sumo Deadlift with Resistance Band
