Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Description

This exercise involves using an exercise ball to perform a one-legged diagonal kick followed by a hamstring curl. It helps to improve balance, stability, and strengthen the lower body muscles.

Muscle Group

Equipment Required

Exercise Ball One Legged Diagonal Kick Hamstring Curl Instructions

  1. Start by lying on your back with your arms by your sides and your feet on top of the exercise ball.
  2. Lift your left leg off the ball and extend it towards the ceiling.
  3. Place your right foot on the ball and lift your hips off the ground.
  4. Use your right foot to roll the ball towards your left hand, keeping your left leg extended towards the ceiling.
  5. As the ball reaches your left hand, use your hamstring to curl the ball back towards your right foot.
  6. Repeat this diagonal kick and hamstring curl motion for 10-12 reps on one side before switching to the other leg.

Exercise Ball One Legged Diagonal Kick Hamstring Curl Form & Visual

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl Benefits

  • Targets triceps muscles for increased strength and definition
  • Improves overall upper body strength and stability
  • Can be done with relatively light weights, making it accessible for beginners
  • Helps to improve range of motion in the shoulders and elbows
  • Can be easily modified for different fitness levels and goals

Exercise Ball One Legged Diagonal Kick Hamstring Curl Muscles Worked

  • Hamstrings
  • Glutes
  • Core

Exercise Ball One Legged Diagonal Kick Hamstring Curl Variations & Alternatives

  • Exercise ball hamstring curl
  • One-legged exercise ball hamstring curl
  • Diagonal kick exercise ball hamstring curl
  • One-legged diagonal kick exercise ball hamstring curl