Plank Jack Slide with Towel
Plank Jack Slide with Towel Instructions
- Place towels under both feet on a smooth floor.
- Set up in a high plank with hands under the shoulders.
- Set the body in a straight line from head to heels.
- Brace your core and keep the back flat.
- Slide both feet out wide to the sides.
- Then slide both feet back to the center.
- Continue the slides at a steady tempo.
- Continue for the working set.
Plank Jack Slide with Towel Form & Visual
Plank Jack Slide with Towel Benefits
- Loads the core
- Trains the glutes
- Strong plank variation
- Low impact move
- Useful for core size
Plank Jack Slide with Towel Muscles Worked
- Rectus abdominis
- Core
- Gluteus medius
Plank Jack Slide with Towel Variations & Alternatives
- Plank Jack
- Mountain Climber
- Plank
- Burpee
