Single Leg Stand on Bosu Ball
Single Leg Stand on Bosu Ball Instructions
- Place a bosu ball dome side up on the floor.
- Step one foot onto the center of the dome.
- Lift the other foot off the floor.
- Set the arms out to the sides for balance.
- Brace the core and keep the chest up.
- Hold the single leg balance position.
- Continue for the working time.
- Switch sides and repeat.
Single Leg Stand on Bosu Ball Form & Visual
Single Leg Stand on Bosu Ball Benefits
- Trains ankle stability.
- Builds core stability.
- Useful for athletes.
- Improves balance.
- Joint friendly drill.
Single Leg Stand on Bosu Ball Muscles Worked
- Calves
- Core
- Gluteus medius
- Tibialis anterior
Single Leg Stand on Bosu Ball Variations & Alternatives
- Single Leg Stand
- Bosu Squat
- Stability Ball Balance
- Single Leg Romanian Deadlift
