Landmine Romanian Deadlift

Landmine Romanian Deadlift


This exercise involves performing a Romanian deadlift while standing on a landmine attachment. The landmine allows for a greater range of motion and can help target the hamstrings and glutes more effectively.

Muscle Group

Equipment Required

Landmine Romanian Deadlift Instructions

  1. Start by placing a landmine attachment into a corner of the room or using a landmine base.
  2. Load the barbell with an appropriate weight and place it into the landmine attachment.
  3. Stand facing the landmine with your feet shoulder-width apart and your toes pointing forward.
  4. Grab the barbell with both hands, keeping your palms facing each other and your arms fully extended.
  5. Engage your core and hinge at the hips, lowering the barbell towards the ground while keeping your back straight.
  6. Lower the barbell until you feel a stretch in your hamstrings, then slowly raise it back up to the starting position.
  7. Repeat for the desired number of reps, then switch sides and repeat the exercise with your other leg forward.

Landmine Romanian Deadlift Form & Visual

Landmine Romanian Deadlift

Landmine Romanian Deadlift Benefits

  • Targets glutes, hamstrings, and core muscles
  • Improves hip mobility and stability
  • Helps to correct muscle imbalances between left and right sides of the body
  • Increases overall strength and power in lower body
  • Can be modified for different fitness levels and abilities

Landmine Romanian Deadlift Muscles Worked

  • Erector spinae
  • Gluteus maximus
  • Hamstrings
  • Quadriceps
  • Gastrocnemius

Landmine Romanian Deadlift Variations & Alternatives

  • Single-leg landmine Romanian deadlift
  • Sumo landmine Romanian deadlift
  • Landmine reverse lunge to Romanian deadlift
  • Landmine stiff-legged deadlift
  • Landmine squat to Romanian deadlift