Landmine Single Leg Romanian Deadlift

Landmine Single Leg Romanian Deadlift

Description

This exercise involves performing a single-leg Romanian deadlift while holding a landmine attachment. It targets the hamstrings, glutes, and lower back while also improving balance and stability.

Muscle Group

Equipment Required

Landmine Single Leg Romanian Deadlift Instructions

  1. Stand with your feet hip-width apart and your left foot slightly behind your right foot.
  2. Place a landmine barbell in front of your right foot.
  3. Grab the end of the barbell with your left hand and lift it up to your hip level.
  4. Shift your weight onto your right foot and lift your left foot off the ground.
  5. Slowly hinge forward at your hips, keeping your back straight and your left leg straight behind you.
  6. Lower the barbell towards the ground, keeping it close to your body.
  7. Pause when you feel a stretch in your hamstring and glute muscles.
  8. Slowly return to the starting position by squeezing your glutes and hamstrings.
  9. Repeat for the desired number of reps, then switch sides.

Landmine Single Leg Romanian Deadlift Form & Visual

Landmine Single Leg Romanian Deadlift

Landmine Single Leg Romanian Deadlift Benefits

  • Targets multiple muscle groups including quads, glutes, hamstrings, and core
  • Improves lower body strength and power
  • Increases hip mobility and flexibility
  • Can be modified for different fitness levels and goals
  • Helps to prevent injury by strengthening muscles and improving range of motion

Landmine Single Leg Romanian Deadlift Muscles Worked

  • Hamstrings
  • Glutes
  • Lower back
  • Core

Landmine Single Leg Romanian Deadlift Variations & Alternatives

  • Single-leg Romanian deadlift with dumbbells
  • Single-leg Romanian deadlift with kettlebells
  • Single-leg Romanian deadlift with barbell
  • Single-leg Romanian deadlift with resistance band
  • Single-leg Romanian deadlift with cable machine
  • Single-leg Romanian deadlift with stability ball
  • Single-leg Romanian deadlift with TRX suspension trainer