Dumbbell Good Morning
Dumbbell Good Morning Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your palms facing inwards towards your body.
- Keeping your back straight, hinge forward at the hips and lower your torso until it is parallel to the ground.
- Pause for a moment, then use your glutes and hamstrings to lift your torso back up to the starting position.
- Repeat for the desired number of repetitions.
Dumbbell Good Morning Form & Visual
Dumbbell Good Morning Benefits
- Strengthens the upper back muscles
- Improves posture
- Helps prevent shoulder injuries
- Increases shoulder mobility
- Targets the rear deltoids
- Can be done with minimal equipment
- Can be modified for different fitness levels
Dumbbell Good Morning Muscles Worked
- Erector spinae
- Glutes
- Hamstrings
- Quadriceps
- Abdominals
Dumbbell Good Morning Variations & Alternatives
- Dumbbell good morning with single arm
- Dumbbell good morning with both arms
- Barbell good morning
- Kettlebell good morning
- Resistance band good morning
