Resistance Band Inverted Row

Resistance Band Inverted Row

Description

This exercise involves using a resistance band to perform an inverted row, which targets the muscles in the upper back, shoulders, and arms. The resistance band adds extra resistance to the movement, making it more challenging and effective for building strength and muscle.

Muscle Group

Equipment Required

Resistance Band Inverted Row Instructions

  1. Attach the resistance band to a sturdy anchor point, such as a door or pole.
  2. Grab the resistance band with an overhand grip, with your hands shoulder-width apart.
  3. Step back until the resistance band is taut and your arms are fully extended.
  4. Engage your core and pull your shoulder blades down and back.
  5. Bend your elbows and pull your chest towards the resistance band, keeping your body in a straight line.
  6. Pause at the top of the movement, then slowly lower yourself back down to the starting position.
  7. Repeat for the desired number of repetitions.

Resistance Band Inverted Row Form & Visual

Resistance Band Inverted Row

Resistance Band Inverted Row Benefits

  • Strengthens the upper back muscles, including the rhomboids, trapezius, and rear deltoids
  • Improves posture by counteracting the effects of sitting and slouching
  • Engages the core muscles for stability and balance
  • Can be modified for different fitness levels by adjusting the resistance band tension or the angle of the body
  • Requires minimal equipment and can be done at home or in a gym

Resistance Band Inverted Row Muscles Worked

  • Latissimus dorsi
  • Trapezius
  • Rhomboids
  • Biceps
  • Forearms

Resistance Band Inverted Row Variations & Alternatives

  • Single-arm Resistance Band Inverted Row
  • Wide-grip Resistance Band Inverted Row
  • Narrow-grip Resistance Band Inverted Row
  • Feet-elevated Resistance Band Inverted Row
  • Assisted Resistance Band Inverted Row