Resistance Band Deadlift with Single Arm Row
Description
The resistance band deadlift with single arm row is a combo move where a band deadlift is performed and at the lockout position one arm rows the band to the ribs. The combination trains hip hinge mechanics, posterior chain power, and back strength in one efficient move.
Muscle Group
Equipment Required
Resistance Band Deadlift with Single Arm Row Instructions
- Stand on a resistance band with feet at hip-width.
- Hold each end of the band with arms hanging down.
- Hinge at the hips and bend the knees to grip the band low.
- Drive through the heels and stand up to lock out the deadlift.
- At the top, row one band end to your ribs by pulling the elbow back.
- Squeeze the back at the top of the row.
- Lower the band back down and reset.
- Hinge back down to repeat. Alternate the rowing arm each rep.
Resistance Band Deadlift with Single Arm Row Form & Visual
Resistance Band Deadlift with Single Arm Row Benefits
- Trains posterior chain and back
- Combo move saves time
- Builds hip hinge skill
- Improves back strength
- Travel-friendly equipment
- Constant band tension
Resistance Band Deadlift with Single Arm Row Muscles Worked
- Gluteus maximus
- Hamstrings
- Latissimus dorsi
- Biceps brachii
Resistance Band Deadlift with Single Arm Row Variations & Alternatives
- Band Deadlift
- Band Row
- DB Deadlift to Row
- Renegade Row
