Resistance Band Split Jump with Single Arm Row
Description
The resistance band split jump with single arm row combines a split jump with a band row. The hop switches the legs as the same side arm pulls back, training power and the upper back together.
Muscle Group
Equipment Required
Resistance Band Split Jump with Single Arm Row Instructions
- Anchor a resistance band at chest height.
- Stand in a split stance facing the anchor.
- Grab the band with one hand on the back leg side.
- Brace the core and lower into a split squat.
- Drive up explosively and switch the leg position in the air.
- As you switch, row the band back toward the ribs.
- Land softly in a split squat on the opposite side.
- Repeat for the desired number of repetitions.
Resistance Band Split Jump with Single Arm Row Form & Visual
Resistance Band Split Jump with Single Arm Row Benefits
- Builds lower body power and conditioning.
- Combines a split jump with a band row.
- Trains the legs and back together.
- Improves coordination and rhythm.
- Carryover to running and athletic sport.
- Easy to scale by adjusting jump height.
Resistance Band Split Jump with Single Arm Row Muscles Worked
- Quadriceps
- Latissimus dorsi
- Gluteus maximus
- Hamstrings
- Posterior deltoid
Resistance Band Split Jump with Single Arm Row Variations & Alternatives
- Split Jump
- Band Row
- Lunge to Row
- Renegade Row
