Resistance Band Squat with Single Arm Row
Description
The resistance band squat with single arm row is a combo exercise where a band-loaded squat is performed and a single-arm row is added at the top of each rep. The result is a full-body move that hits the legs and back together for an efficient training stimulus.
Muscle Group
Equipment Required
Resistance Band Squat with Single Arm Row Instructions
- Stand on a resistance band with feet at shoulder-width.
- Hold each end of the band with arms hanging down.
- Bend down into a squat with the chest up and knees tracking the toes.
- Drive through the heels to stand up to full lockout.
- At the top, row one end of the band to your ribs by pulling the elbow back.
- Squeeze the back muscles at the top of the row.
- Lower the band back down and reset.
- Squat back down to start. Alternate the rowing arm each rep.
Resistance Band Squat with Single Arm Row Form & Visual
Resistance Band Squat with Single Arm Row Benefits
- Trains legs and back together
- Combo move saves time
- Builds full-body strength
- Constant band tension
- Travel-friendly equipment
- Useful conditioning combo
Resistance Band Squat with Single Arm Row Muscles Worked
- Quadriceps
- Gluteus maximus
- Latissimus dorsi
- Biceps brachii
Resistance Band Squat with Single Arm Row Variations & Alternatives
- Band Squat
- Band Row
- DB Squat to Row
- Thruster
