Band Standing Single Arm Row
Description
The band standing single arm row anchors a band in front of you and rows one handle back at a time. The single-arm setup forces the core to resist rotation while each lat works in isolation. It builds back size and trunk stability in one move.
Muscle Group
Equipment Required
Band Standing Single Arm Row Instructions
- Anchor a resistance band at chest height in front of you.
- Stand facing the anchor with feet shoulder-width apart.
- Grab one handle with one hand.
- Step back to add tension to the band.
- Brace your core hard against rotation.
- Pull the handle back toward your ribs.
- Keep the elbow tucked close to your side.
- Squeeze your back, then return slowly. Complete reps on one side before switching.
Band Standing Single Arm Row Form & Visual
Band Standing Single Arm Row Benefits
- Unilateral back work
- Trains anti-rotation core
- Easy to set up at home
- Helps fix back imbalances
- Builds back thickness
- Strong functional row
Band Standing Single Arm Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Biceps brachii
- Core
Band Standing Single Arm Row Variations & Alternatives
- Single Arm Row
- Cable Row
- Bent Over Row
- TRX Row
