Band Squat With Single Arm Row
Description
The band squat with single arm row uses a resistance band anchored low in front of you. After squatting and standing, you row the band end up to your hip with one arm. The combo trains the legs through the squat and the back through the row in one efficient pattern.
Muscle Group
Equipment Required
Band Squat With Single Arm Row Instructions
- Anchor a resistance band low in front of you.
- Stand on the band or grip the ends in your hands.
- Set your feet shoulder-width apart.
- Brace your core and squat down by bending your knees and hips.
- Stand back up to the starting position.
- At the top, row the right band end up to your hip with one arm.
- Squeeze your right shoulder blade at the top of the row.
- Lower the band back down. Alternate row arms each rep.
Band Squat With Single Arm Row Form & Visual
Band Squat With Single Arm Row Benefits
- Trains legs and back together
- Time-efficient compound combo
- Builds full body strength
- Strong functional movement pattern
- Useful for home training
- Easy to scale by changing band tension
Band Squat With Single Arm Row Muscles Worked
- Quadriceps
- Gluteus maximus
- Latissimus dorsi
- Rhomboids
Band Squat With Single Arm Row Variations & Alternatives
- Band Squat
- Single Arm Row
- Renegade Row
- Goblet Squat
