Band Single Stiff Leg DL w Row
Description
The resistance band single stiff leg deadlift with single arm row combines a single leg Romanian deadlift with a band row. The lifter hinges on one leg, rows the band at the bottom, and stands back up. It is a strong portable functional combo move.
Muscle Group
Equipment Required
RB Single Leg RDL Row Instructions
- Anchor a resistance band at floor level in front of you.
- Stand on one leg with the opposite hand on the band handle.
- Brace your core and keep the chest up.
- Hinge at the hip and lift the back leg behind you.
- Lower the torso toward parallel with the floor.
- Row the handle up to the lower ribs at the bottom.
- Lower the band and stand back up to the start.
- Finish all reps then switch sides.
RB Single Leg RDL Row Form & Visual
RB Single Leg RDL Row Benefits
- Builds the posterior chain
- Trains balance
- Combines hinge and row
- Strong portable combo
- Useful functional move
- Builds the back
RB Single Leg RDL Row Muscles Worked
- Hamstrings
- Gluteus maximus
- Latissimus dorsi
- Erector spinae
RB Single Leg RDL Row Variations & Alternatives
- Single Leg RDL
- Bird Dog
- Cable Row
- Renegade Row
