Jumping Single Leg Lunge
Description
The jumping single leg lunge is a single-leg explosive move where the lifter starts in a deep lunge and jumps up off the front leg, landing back on the same leg. The same-leg landing builds serious power, balance, and conditioning.
Muscle Group
Equipment Required
Jumping Single Leg Lunge Instructions
- Start in a deep lunge with one foot forward and the back knee near the floor.
- Set your front foot flat with knee tracking over the toe.
- Brace your core and keep your chest up.
- Drive through the front foot to jump straight up.
- Bring the back leg up under you in the air.
- Land softly back on the same front foot in a lunge.
- Sink back down into the deep lunge position.
- Complete reps on one side before switching legs.
Jumping Single Leg Lunge Form & Visual
Jumping Single Leg Lunge Benefits
- Builds explosive single-leg power
- Trains balance and stability
- Strong conditioning effect
- No equipment needed
- Useful for athletes
- Improves jump strength
Jumping Single Leg Lunge Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Calves
Jumping Single Leg Lunge Variations & Alternatives
- Split Jump Lunge
- Jump Squat
- Pistol Squat Jump
- Bulgarian Split Jump
