Run
Description
The Run exercise, commonly known as running, is a basic form of aerobic exercise that involves moving at a faster pace than walking by propelling the body forward with a series of continuous steps. Running primarily targets the muscles in the legs, glutes, and core while also promoting cardiovascular fitness, endurance, and overall physical health. As a weight-bearing exercise, running can also help improve bone density and strengthen joints. It is a versatile and accessible form of exercise that can be performed outdoors or indoors on a treadmill, and can be adapted to various fitness levels and goals, such as distance running, sprinting, or interval training.
Muscle Group
Equipment Required
Run Instructions
- Start by standing with your feet shoulder-width apart and your arms at your sides.
- Begin by lifting your right foot off the ground and bringing your knee up towards your chest.
- As you bring your right knee up, swing your left arm forward and your right arm back.
- Quickly switch your legs and arms, bringing your left knee up towards your chest while swinging your right arm forward and your left arm back.
- Continue alternating your legs and arms in a running motion, moving as quickly as you can while maintaining good form.
- Try to keep your core engaged and your posture upright throughout the exercise.
- Repeat for the desired number of repetitions or time.
Run Form & Visual
Run Benefits
- Improves cardiovascular health
- Increases endurance and stamina
- Burns calories and aids in weight loss
- Strengthens leg muscles
- Reduces stress and improves mood
- Boosts immune system
- Improves bone density
- Can be done anywhere with no equipment needed
Run Muscles Worked
- Quadriceps
- Hamstrings
- Calves
- Glutes
- Abdominals
- Obliques
- Lower back
- Hip flexors
Run Variations & Alternatives
- Run
- Running
- Runner
- Runs
- Runners
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