Lever Standing Rear Kick
Description
The lever standing rear kick is a glute kickback move performed on a standing glute machine. The lifter stands and places one foot against the lever pad, then kicks the leg straight back. The constant resistance hammers the gluteus maximus.
Muscle Group
Equipment Required
Lever Standing Rear Kick Instructions
- Stand at a lever rear kick machine and grip the handles.
- Set one foot under the lever pad.
- Brace your core and set the chest tall.
- Keep the working leg slightly bent.
- Kick the leg straight back driving the pad up.
- Squeeze the glute hard at the top.
- Hold the contracted position briefly.
- Lower back to the start with control. Complete reps and switch sides.
Lever Standing Rear Kick Form & Visual
Lever Standing Rear Kick Benefits
- Strong glute isolation
- Constant lever resistance
- Easy to scale loading
- Builds the gluteus maximus
- Useful glute builder
- Strong machine move
Lever Standing Rear Kick Muscles Worked
- Gluteus maximus
- Hamstrings
- Spinal erectors
Lever Standing Rear Kick Variations & Alternatives
- Cable Kickback
- Donkey Kick
- Glute Kickback
- Hip Thrust
