Run on Treadmill

Run On Treadmill


This exercise involves running on a treadmill, which is a machine that simulates running or walking indoors. It is a popular form of cardiovascular exercise that can help improve endurance, burn calories, and strengthen leg muscles.

Muscle Group

Equipment Required

Run on Treadmill Instructions

  1. Put on appropriate workout clothes and shoes.
  2. Approach the treadmill and turn it on.
  3. Step onto the treadmill and position yourself in the center of the belt.
  4. Press the “Start” button to begin the workout.
  5. Begin running at a comfortable pace.
  6. Gradually increase the speed and incline as desired.
  7. Continue running for the desired amount of time.
  8. When finished, gradually decrease the speed and incline.
  9. Press the “Stop” button to end the workout.
  10. Step off the treadmill and cool down with some stretching exercises.

Run on Treadmill Form & Visual

Run on Treadmill

Run on Treadmill Benefits

  • Strengthens lower back muscles
  • Improves hip mobility
  • Increases core stability
  • Develops hamstring and glute muscles
  • Can be used as a warm-up exercise for squats and deadlifts
  • Can be modified for different fitness levels
  • Helps prevent lower back injuries

Run on Treadmill Muscles Worked

  • Quadriceps
  • Hamstrings
  • Calves
  • Glutes
  • Core muscles

Run on Treadmill Variations & Alternatives

  • run on elliptical
  • run outside
  • run on track
  • run on stairs
  • run on incline treadmill
  • run on decline treadmill
  • run with resistance bands
  • run with ankle weights
  • run with weighted vest
  • run with medicine ball