EZ Bar Deadlift With Biceps Curl
Description
The EZ bar deadlift with biceps curl uses an EZ curl bar to combine a deadlift with a bicep curl. After standing up from the deadlift, you perform a bicep curl with the same bar at the top. The combo trains hinge pattern, posterior chain, and biceps in one efficient movement.
Muscle Group
Equipment Required
EZ Bar Deadlift With Biceps Curl Instructions
- Stand with feet hip-width apart with an EZ curl bar on the floor in front of you.
- Bend at the hips and knees to grip the bar with an underhand grip.
- Pull your shoulders back, brace your core, and engage your lats.
- Drive through your heels to stand up with the bar.
- Lock out at the top with hips fully extended.
- Curl the bar up to shoulder height by bending only at the elbows.
- Squeeze the biceps at the top of the curl.
- Lower the bar back down through the curl, then to the floor for the next rep.
EZ Bar Deadlift With Biceps Curl Form & Visual
EZ Bar Deadlift With Biceps Curl Benefits
- Trains posterior chain and biceps in one combo
- Time-efficient compound movement
- Builds back, glutes, and arms
- EZ bar reduces wrist strain
- Strong cardiovascular component
- Useful for full body conditioning
EZ Bar Deadlift With Biceps Curl Muscles Worked
- Gluteus maximus
- Hamstrings
- Erector spinae
- Biceps brachii
- Brachialis
EZ Bar Deadlift With Biceps Curl Variations & Alternatives
- Romanian Deadlift
- Barbell Curl
- EZ Bar Curl
- Deadlift
