Cable Squatting Curl
Description
This exercise involves standing on a resistance band or cable machine and performing a squat while simultaneously curling the handles towards your shoulders. It targets the lower body and biceps muscles.
Muscle Group
Equipment Required
Cable Squatting Curl Instructions
- Attach a cable machine to a low pulley and select a weight that is appropriate for your fitness level.
- Stand facing the machine with your feet shoulder-width apart and your toes pointing forward.
- Hold the cable handle with an underhand grip, palms facing up, and your arms extended down in front of your thighs.
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- As you lower your body, curl the cable handle towards your shoulders by bending your elbows and keeping your upper arms stationary.
- Pause for a moment at the bottom of the squat and squeeze your biceps.
- Slowly straighten your arms and stand back up to the starting position.
- Repeat for the desired number of repetitions.
Cable Squatting Curl Form & Visual
Cable Squatting Curl Benefits
- Targets multiple muscle groups including the quadriceps, hamstrings, glutes, biceps, and forearms
- Improves overall lower body and arm strength
- Increases stability and balance
- Can be modified to accommodate different fitness levels and goals
- Provides a low-impact option for those with joint pain or injuries
Cable Squatting Curl Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Biceps
Cable Squatting Curl Variations & Alternatives
- Cable Squatting Curl with Resistance Band
- Cable Squatting Curl with Dumbbells
- Cable Squatting Curl with Barbell
- Cable Squatting Curl with Kettlebell
- Cable Squatting Curl with Medicine Ball
