Suspender Arm Curl to Ears
Description
The suspender arm curl to ears is a TRX biceps curl variation where the hands curl all the way up to the ears. The deeper finish position increases biceps tension. It is a strong bodyweight biceps builder.
Muscle Group
Equipment Required
TRX Curl to Ears Instructions
- Set the suspension trainer at chest height.
- Grip the handles with both hands palms facing up.
- Walk the feet forward until the body leans back.
- Set the body in a straight line from head to heels.
- Brace your core and keep the elbows up.
- Curl the body up by bending the elbows.
- Bring the hands all the way to the ears at the top.
- Lower with control to the start.
TRX Curl to Ears Form & Visual
TRX Curl to Ears Benefits
- Builds the biceps
- Strong TRX curl
- Deep curl finish
- Trains the upper arms
- Useful biceps builder
TRX Curl to Ears Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
TRX Curl to Ears Variations & Alternatives
- TRX Bicep Curl
- Dumbbell Curl
- Hammer Curl
- Chin Up
