Cable Standing Inner Curl

Cable Standing Inner Curl


This exercise involves standing with a cable machine and curling the cable towards your body, targeting the biceps muscles. It is a great isolation exercise for building strength and size in the biceps.

Muscle Group

Equipment Required

Cable Standing Inner Curl Instructions

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Attach a cable to a low pulley and hold the handle with an underhand grip.
  3. Keep your elbows close to your sides and your upper arms stationary.
  4. Curl the handle towards your chest by flexing your biceps.
  5. Pause for a second at the top of the movement and squeeze your biceps.
  6. Slowly lower the handle back to the starting position.
  7. Repeat for the desired number of repetitions.

Cable Standing Inner Curl Form & Visual

Cable Standing Inner Curl

Cable Standing Inner Curl Benefits

  • Targets the biceps brachii muscle
  • Allows for a full range of motion
  • Provides constant tension on the biceps throughout the movement
  • Can be easily adjusted to accommodate different fitness levels
  • Engages the core muscles for stability and balance

Cable Standing Inner Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Cable Standing Inner Curl Variations & Alternatives

  • Cable Standing Outer Curl
  • Cable Standing Hammer Curl
  • Cable Standing Reverse Curl
  • Cable Standing Concentration Curl
  • Cable Standing Preacher Curl