Ez Bar Reverse Grip Bent Over Row

Ez Bar Reverse Grip Bent Over Row

Description

This exercise involves using an EZ bar with a reverse grip to perform a bent over row, targeting the back muscles. The individual will bend over with a slight bend in the knees, keeping the back straight, and pull the bar towards their chest while squeezing their shoulder blades together.

Muscle Group

Equipment Required

Ez Bar Reverse Grip Bent Over Row Instructions

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Grasp the EZ bar with an underhand grip, with your hands shoulder-width apart.
  3. Bend forward at the waist, keeping your back straight and your head up.
  4. Keep your elbows close to your body and pull the bar up towards your chest.
  5. Pause for a moment at the top of the movement, squeezing your shoulder blades together.
  6. Lower the bar back down to the starting position.
  7. Repeat for the desired number of repetitions.

Ez Bar Reverse Grip Bent Over Row Form & Visual

Ez Bar Reverse Grip Bent Over Row

Ez Bar Reverse Grip Bent Over Row Benefits

  • Targets multiple muscle groups including the back, biceps, and shoulders
  • Improves posture and strengthens the upper back muscles
  • Increases overall strength and muscle mass in the upper body
  • Can be modified for different fitness levels by adjusting weight and reps
  • Helps to prevent injury by strengthening the muscles that support the spine

Ez Bar Reverse Grip Bent Over Row Muscles Worked

  • Biceps
  • Forearms
  • Middle back
  • Lats
  • Rhomboids

Ez Bar Reverse Grip Bent Over Row Variations & Alternatives

  • EZ Bar Wide Grip Bent Over Row
  • EZ Bar Close Grip Bent Over Row
  • EZ Bar Underhand Grip Bent Over Row
  • Dumbbell Reverse Grip Bent Over Row
  • Dumbbell Wide Grip Bent Over Row
  • Dumbbell Close Grip Bent Over Row
  • Dumbbell Underhand Grip Bent Over Row
  • Barbell Reverse Grip Bent Over Row
  • Barbell Wide Grip Bent Over Row
  • Barbell Close Grip Bent Over Row
  • Barbell Underhand Grip Bent Over Row