Bottle Weighted Reverse Grip Concentration Curl
Description
The bottle weighted reverse grip concentration curl uses a water bottle as a substitute weight for a reverse grip concentration curl. The lifter sits and curls with palms down, bracing the elbow on the inner thigh. It is a useful home brachialis builder.
Equipment Required
Bottle Reverse Concentration Curl Instructions
- Sit on a bench with the feet wide apart.
- Hold a filled water bottle in one hand with a reverse grip.
- Brace the back of the working arm against the inner thigh.
- Place the other hand on the opposite knee.
- Brace your core and keep the chest up.
- Curl the bottle up toward the shoulder.
- Squeeze the brachialis hard at the top.
- Lower with control. Finish then switch sides.
Bottle Reverse Concentration Curl Form & Visual
Bottle Reverse Concentration Curl Benefits
- Trains the brachialis
- Builds the forearms
- Strong home option
- Useful for arm size
- No weights needed
Bottle Reverse Concentration Curl Muscles Worked
- Brachialis
- Brachioradialis
- Biceps brachii
Bottle Reverse Concentration Curl Variations & Alternatives
- Concentration Curl
- Reverse Curl
- Hammer Curl
- Preacher Curl
- Bottle Weighted Concentration Curl
- Dumbbell Seated Reverse Grip Concentration Curl
