Dumbbell Incline Biceps Curl
Description
This exercise involves using dumbbells to perform bicep curls while lying on an incline bench. It targets the biceps muscles and can help increase arm strength and size.
Muscle Group
Equipment Required
Dumbbell Incline Biceps Curl Instructions
- Start by sitting on an incline bench with a dumbbell in each hand.
- Place your feet firmly on the ground and keep your back straight against the bench.
- Extend your arms fully and let the dumbbells hang at arm’s length by your sides.
- Slowly curl the dumbbells towards your shoulders while keeping your elbows close to your body.
- Pause for a moment at the top of the movement and squeeze your biceps.
- Lower the dumbbells back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Dumbbell Incline Biceps Curl Form & Visual
Dumbbell Incline Biceps Curl Benefits
- Targets the biceps muscles, helping to increase strength and size
- Engages the stabilizer muscles in the shoulders and upper back
- Allows for a greater range of motion compared to traditional biceps curls
- Can be performed with a variety of weights and equipment, making it accessible for all fitness levels
- Helps to improve overall arm definition and aesthetics
Dumbbell Incline Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Incline Biceps Curl Variations & Alternatives
- Dumbbell Hammer Curl
- Dumbbell Concentration Curl
- Dumbbell Preacher Curl
- Dumbbell Spider Curl
- Dumbbell Zottman Curl
