Dumbbell Alternate Biceps Curl
Description
This exercise involves holding dumbbells in each hand and curling them up one at a time towards the shoulders, alternating between arms. It primarily targets the biceps muscles.
Muscle Group
Equipment Required
Dumbbell Alternate Biceps Curl Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward.
- Keep your elbows close to your sides and curl one dumbbell up towards your shoulder while keeping your forearm vertical.
- Pause at the top of the movement and squeeze your bicep.
- Lower the dumbbell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Dumbbell Alternate Biceps Curl Form & Visual
Dumbbell Alternate Biceps Curl Benefits
- Targets the biceps muscles, helping to increase strength and size
- Improves grip strength and forearm muscles
- Allows for unilateral training, helping to correct muscle imbalances
- Can be performed with a variety of weights and equipment, making it accessible for all fitness levels
- Engages the core muscles for stability and balance
Dumbbell Alternate Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Alternate Biceps Curl Variations & Alternatives
- Dumbbell Hammer Curl
- Dumbbell Concentration Curl
- Dumbbell Preacher Curl
- Dumbbell Spider Curl
- Dumbbell Zottman Curl
