Cable Low Seated Row with V Bar
Cable Seated Row with V Bar Instructions
- Sit at a cable row station with feet on the platform.
- Grip the V bar with both hands palms facing each other.
- Sit tall with the back straight and chest up.
- Brace your core and pinch the shoulder blades.
- Pull the V bar toward the lower ribs.
- Drive the elbows back close to the sides.
- Squeeze the lats hard at the back.
- Extend the arms with control to the start.
Cable Seated Row with V Bar Form & Visual
Cable Seated Row with V Bar Benefits
- Builds the lats
- Trains the mid back
- Strong neutral grip row
- Builds back size
- Useful classic move
- Builds the biceps
Cable Seated Row with V Bar Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Trapezius
Cable Seated Row with V Bar Variations & Alternatives
- Wide Grip Cable Row
- T-Bar Row
- Dumbbell Row
- Pull Up
