EZ Barbell Reverse Grip Preacher Curl
EZ Bar Reverse Grip Preacher Instructions
- Set up at a preacher curl bench.
- Hold an EZ curl bar with a reverse grip palms down.
- Place the upper arms flat on the preacher pad.
- Brace your core and keep the chest up.
- Curl the bar up toward the shoulders.
- Squeeze the brachialis hard at the top.
- Lower the bar with control to full extension.
- Continue for the working set.
EZ Bar Reverse Grip Preacher Form & Visual
EZ Bar Reverse Grip Preacher Benefits
- Trains the brachialis
- Builds the forearms
- Strict preacher form
- Strong reverse grip variation
- Useful for arm size
EZ Bar Reverse Grip Preacher Muscles Worked
- Brachialis
- Brachioradialis
- Biceps brachii
EZ Bar Reverse Grip Preacher Variations & Alternatives
- Preacher Curl
- Reverse Curl
- Hammer Curl
- Spider Curl
