Weighted Seated Reverse Wrist Curl
Description
The weighted seated reverse wrist curl is a reverse wrist curl using dumbbells. The lifter sits with forearms resting on the thighs and dumbbells held with palms facing down, then curls the wrists up. The reverse grip targets the wrist extensors on top of the forearm.
Muscle Group
Equipment Required
Weighted Seated Reverse Wrist Curl Instructions
- Sit on a bench holding a dumbbell in each hand with a pronated overhand grip.
- Rest the forearms on the thighs.
- Let the wrists hang off the knees.
- Brace your core and keep the chest tall.
- Set the dumbbells with palms facing down.
- Curl the wrists up squeezing the top of the forearms.
- Lift as high as the wrists allow.
- Lower the wrists back down with control.
Weighted Seated Reverse Wrist Curl Form & Visual
Weighted Seated Reverse Wrist Curl Benefits
- Strong wrist extensor builder
- Trains the top forearms
- Builds grip strength
- Easy to scale loading
- Useful arm builder
- Strong dumbbell move
Weighted Seated Reverse Wrist Curl Muscles Worked
- Forearm extensors
- Brachioradialis
- Forearm flexors
Weighted Seated Reverse Wrist Curl Variations & Alternatives
- Reverse Wrist Curl
- Wrist Curl
- Hammer Curl
- Reverse Curl
