Suspension Trainer Biceps Clutch
Description
The suspension trainer biceps clutch is a bodyweight bicep curl performed on TRX straps. The lifter grips the handles with palms up and curls the body up toward the hands by bending the elbows. The strap angle determines the difficulty. It is a strong arm builder.
Muscle Group
Equipment Required
Suspension Trainer Biceps Clutch Instructions
- Set a suspension trainer at chest height.
- Grip the handles with palms facing up.
- Lean back so the body is at an angle with arms extended.
- Brace your core and squeeze the glutes.
- Bend the elbows to curl the body up toward the hands.
- Keep the upper arms locked in place.
- Squeeze the biceps hard at the top.
- Lower with control to the start.
Suspension Trainer Biceps Clutch Form & Visual
Suspension Trainer Biceps Clutch Benefits
- Bodyweight bicep curl
- No dumbbells needed
- Trains the biceps
- Strong functional curl
- Useful arm builder
- Easy to scale by angle
Suspension Trainer Biceps Clutch Muscles Worked
- Biceps brachii
- Brachialis
- Forearms
Suspension Trainer Biceps Clutch Variations & Alternatives
- Chin Up
- Inverted Row
- TRX Curl
- Band Curl
