Twin Handle Parallel Grip Lat Pulldown
Description
The twin handle parallel grip lat pulldown is a back builder done with two neutral grip handles attached to a high cable. The parallel grip keeps the wrists in a strong position while loading the lats and biceps hard.
Muscle Group
Equipment Required
Twin Handle Parallel Grip Lat Pulldown Instructions
- Set up two parallel handles on a high cable pulldown station.
- Grab one handle in each hand with a neutral grip.
- Sit on the seat with the thighs locked under the pad.
- Brace the core and keep the chest up.
- Pull the handles down toward the chest.
- Drive the elbows down and back to the sides.
- Squeeze the lats hard at the bottom.
- Return with control to the stretched position.
Twin Handle Parallel Grip Lat Pulldown Form & Visual
Twin Handle Parallel Grip Lat Pulldown Benefits
- Builds the lats.
- Neutral grip is wrist friendly.
- Twin handles allow natural arm path.
- Trains the biceps.
- Useful back accessory.
Twin Handle Parallel Grip Lat Pulldown Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Trapezius
- Rhomboids
Twin Handle Parallel Grip Lat Pulldown Variations & Alternatives
- Lat Pulldown
- Pull Up
- Cable Row
- Straight Arm Pulldown
