Dumbbell Incline Hammer Curl
Description
This exercise involves using dumbbells to perform a hammer curl while lying on an incline bench. It primarily targets the biceps and forearms.
Muscle Group
Equipment Required
Dumbbell Incline Hammer Curl Instructions
- Start by sitting on an incline bench with a dumbbell in each hand.
- Place your feet firmly on the ground and keep your back straight against the bench.
- Hold the dumbbells with your palms facing each other and your elbows close to your sides.
- Slowly curl the dumbbells up towards your shoulders, keeping your elbows stationary.
- Pause at the top of the movement and squeeze your biceps.
- Lower the dumbbells back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Dumbbell Incline Hammer Curl Form & Visual
Dumbbell Incline Hammer Curl Benefits
- Targets the biceps brachii muscle, which is responsible for flexing the elbow joint and rotating the forearm
- Engages the brachialis muscle, which lies underneath the biceps and helps to flex the elbow
- Activates the anterior deltoid muscle, which assists in shoulder flexion
- Improves grip strength and forearm stability
- Allows for a greater range of motion compared to traditional bicep curls
- Can be performed with a variety of weights and equipment, making it accessible for individuals of different fitness levels
Dumbbell Incline Hammer Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Incline Hammer Curl Variations & Alternatives
- Dumbbell Incline Curl
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- Cable Incline Hammer Curl
- Cable Hammer Curl
- Barbell Incline Hammer Curl
- Barbell Hammer Curl