Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

Description

This exercise involves lying face down on an incline bench and curling dumbbells towards your shoulders, targeting the biceps muscles. It is a variation of the traditional bicep curl exercise and can be performed with different weights and repetitions to increase strength and muscle definition.

Muscle Group

Equipment Required

Dumbbell Prone Incline Curl Instructions

  1. Start by lying face down on an incline bench with a dumbbell in each hand.
  2. Extend your arms straight down towards the floor with your palms facing inwards.
  3. Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
  4. Pause at the top of the movement and squeeze your biceps.
  5. Lower the dumbbells back down to the starting position in a controlled manner.
  6. Repeat for the desired number of repetitions.

Dumbbell Prone Incline Curl Form & Visual

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl Benefits

  • Targets the biceps brachii muscle
  • Increases bicep strength and size
  • Improves grip strength
  • Engages the core muscles for stability
  • Can be done with a variety of weights to increase or decrease intensity
  • Can be easily modified for individuals with wrist or elbow pain

Dumbbell Prone Incline Curl Muscles Worked

  • Biceps brachii
  • Brachialis
  • Brachioradialis

Dumbbell Prone Incline Curl Variations & Alternatives