Band Overhead Triceps Extension
Band Overhead Triceps Extension Instructions
- Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing up.
- Bring the band overhead, keeping your elbows close to your head.
- Slowly lower the band behind your head, bending your elbows and keeping your upper arms stationary.
- Pause for a moment, then slowly raise the band back to the starting position.
- Repeat for the desired number of repetitions.
Band Overhead Triceps Extension Form & Visual
Band Overhead Triceps Extension Benefits
- Targets the triceps muscles, helping to tone and strengthen them
- Improves overall arm strength and definition
- Can be done with a resistance band, making it a convenient and portable exercise
- Engages the core muscles for added stability and balance
- Can be modified to target different areas of the triceps by adjusting the grip or angle of the band
Band Overhead Triceps Extension Muscles Worked
- Triceps brachii
Band Overhead Triceps Extension Variations & Alternatives
- Single-arm band overhead triceps extension
- Double-arm band overhead triceps extension
- Seated band overhead triceps extension
- Standing band overhead triceps extension
- Band overhead triceps extension with a twist
- Band overhead triceps extension with a squat
- Band overhead triceps extension with a lunge
- Band overhead triceps extension with a calf raise