Band Overhead Triceps Extension

Band Overhead Triceps Extension

Description

This exercise involves holding a resistance band overhead with both hands and extending the arms upwards to work the triceps muscles. It is a great exercise for toning and strengthening the back of the arms.

Muscle Group

Equipment Required

Band Overhead Triceps Extension Instructions

  1. Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing up.
  2. Bring the band overhead, keeping your elbows close to your head.
  3. Slowly lower the band behind your head, bending your elbows and keeping your upper arms stationary.
  4. Pause for a moment, then slowly raise the band back to the starting position.
  5. Repeat for the desired number of repetitions.

Band Overhead Triceps Extension Form & Visual

Band Overhead Triceps Extension

Band Overhead Triceps Extension Benefits

  • Targets the triceps muscles, helping to tone and strengthen them
  • Improves overall arm strength and definition
  • Can be done with a resistance band, making it a convenient and portable exercise
  • Engages the core muscles for added stability and balance
  • Can be modified to target different areas of the triceps by adjusting the grip or angle of the band

Band Overhead Triceps Extension Muscles Worked

  • Triceps brachii
  • Anconeus

Band Overhead Triceps Extension Variations & Alternatives

  • Single-arm band overhead triceps extension
  • Double-arm band overhead triceps extension
  • Seated band overhead triceps extension
  • Standing band overhead triceps extension
  • Band overhead triceps extension with a twist
  • Band overhead triceps extension with a squat
  • Band overhead triceps extension with a lunge
  • Band overhead triceps extension with a calf raise