Band Side Triceps Extension
Description
The band side triceps extension performs tricep extensions with the arm reaching out to the side using a band anchored at the same side. The lateral path of the extension targets the lateral head of the triceps differently than overhead or pulldown extensions. It is a strong choice for tricep variation.
Muscle Group
Equipment Required
Band Side Triceps Extension Instructions
- Anchor a resistance band at chest height.
- Stand sideways to the anchor with the right side closer.
- Grip the band end with your right hand.
- Bring your right elbow up to shoulder level out to the side.
- Bend your right elbow to 90 degrees with hand near your face.
- Brace your core and pull your shoulders back.
- Extend the elbow to straighten the arm out to the side.
- Squeeze the tricep at the lockout, then bend the elbow back. Switch sides.
Band Side Triceps Extension Form & Visual
Band Side Triceps Extension Benefits
- Direct lateral tricep head emphasis
- Different angle than standard extensions
- Builds tricep size and detail
- Constant band tension
- No weights required
- Useful for tricep variation
Band Side Triceps Extension Muscles Worked
- Triceps brachii (lateral head)
- Triceps brachii (medial head)
- Anconeus
Band Side Triceps Extension Variations & Alternatives
- Tricep Extension
- Cable Tricep Pushdown
- Skull Crusher
- Tricep Kickback
- Band Overhead Triceps Extension
- Bar Band Standing Triceps Extension
- Bar Band Overhead Triceps Extension
- Band Overhead Single Arm Triceps Extension
- Suspension Triceps Extension
- Suspender Triceps Extension
